The Moveee team
Free coaching · a real route for every ride
Ask any experienced racer for their edge and a lot of them will say the same thing: they'd already ridden the course. Knowing where the road bites is worth watts. And you don't need to travel to get it — you can preview a race course indoors, corner by corner and climb by climb, from its GPX file, in 3D, on your smart trainer, weeks before the start.
Why course recon is a genuine advantage
A route profile is a cartoon of the road. It flattens the pitch that ramps to 11% just as you think the climb is over, hides the false flat that eats your legs, and says nothing about the technical descent where the race splits. Riding the course — even indoors — turns that cartoon into knowledge.
Where the real climbs are
Not the profile's headline number — the specific pitches, false flats and where a climb secretly kicks up near the top.
Where you can recover
The descents and flat sections where you can eat, drink and let the legs breathe before the next effort.
How to pace the hard bits
Ride the decisive climb a few times and you'll know exactly what wattage you can hold to the top without blowing.
Where it gets technical
Tight sequences of corners and junctions you'll want to have seen once before race day.
How to preview a course indoors
- Get the course GPX — most events publish it; otherwise plan it on a map tool and export.
- Load it into a browser trainer app that rebuilds routes in 3D, and pair your smart trainer.
- Ride the decisive sections — the key climb, the run-in to the finish — with real gradient-linked resistance, so your legs learn the effort, not just your eyes.
- Repeat closer to race day to lock in the pacing.
Turn the whole GPX into a rideable 3D course, free
This is one of the things Moveee Indoor is genuinely good at. Load the course's route and it rebuilds it in 3D from real OpenStreetMap and elevation data — the actual streets, corners and climbs — then drives your trainer's resistance from the real gradient as you ride. It runs in the browser with nothing to install, it's free while in alpha, and the recon rides save with full power data to your Moveee plan and Strava, so you can compare your climb wattage session to session.
Show up already knowing where the road hurts. That's a race advantage you can build in the pain cave.
Sources 6
Where this article summarises a study, the study itself is linked — not a write-up of it.
- 1 Micklewright D, Papadopoulou E, Swart J, Noakes T Previous experience influences pacing during 20 km time trial cycling · British Journal of Sports Medicine · 2010
- 2 Abbiss CR, Laursen PB Describing and understanding pacing strategies during athletic competition · Sports Medicine · 2008
- 3 GPX: the GPS Exchange Format (GPX 1.1 schema) · TopoGrafix · 2004
- 4 About OpenStreetMap · OpenStreetMap Foundation · 2025
- 5 Copernicus DEM — Global and European Digital Elevation Model · Copernicus Data Space Ecosystem (ESA / European Union) · 2024
- 6 Fitness Machine Service 1.0 (FTMS) specification · Bluetooth SIG · 2017
Your own roads, indoors, in a browser tab
Moveee Indoor pairs your smart trainer over Bluetooth and rebuilds a route you have saved as a 3D road — real gradients, ERG for the intervals, and the ride saved with full power data. Nothing to install. Free while it is in alpha.
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