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6 posts in Training science
Featured
Fitness, Fatigue and Form: reading your training load without overthinking it
Three numbers explain almost everything about your training — whether you're building, digging a hole, or ready to fly. Here's how Fitness, Fatigue and Form work, in plain English.
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FTP explained: what it is, how to test it, and how to actually raise it
FTP is the single most useful number in cycling — it sets your zones, tracks your fitness and shapes every workout. Here's what it means, how to measure it, and how to push it higher.
Sweet spot, threshold or polarized: which training method actually works for you?
Three training philosophies, endless internet arguments. Here's what sweet spot, threshold and polarized actually mean — and how to pick the one that fits your hours, your goals and your life.
Base miles aren't dead: how to build an aerobic engine over winter
Long, steady, unglamorous riding is still the foundation everything else is built on. Here's why base matters, how much you really need, and how to make winter miles count.
Recovery is training: sleep, easy days, and why rest makes you faster
You don't get fitter when you train — you get fitter when you recover from it. Here's how sleep, easy days and rest turn hard work into actual speed.
How to pace a climb with power (and stop blowing up halfway)
Everyone goes out too hard on the big climb. Here's how to use power (or feel) to pace a climb from bottom to top so you finish strong instead of cracking.
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