Đạp thông minh hơn — từng bài một.
Hướng dẫn, so sánh trung thực và khoa học tập luyện đằng sau huấn luyện miễn phí và lộ trình thật cho mỗi chuyến đạp.
10 bài trong Dùng Moveee
Nổi bật
How Moveee builds your training plan: what the wizard asks and why
A walk through the plan wizard, question by question: what each answer changes in the engine, how the weekly load budget is set, where hard days land, and what the wizard does not ask.
Đọc hướng dẫn
What happens after a hard ride: how an adaptive plan eases your next day
The evening re-tune, step by step: the verdict on your ride, the deviation number, the window it edits, what gets eased and by how much, the card with Undo, and what the adaptive plan does not do.
Planned vs actual: reading your Moveee calendar after a week of riding
How to read the week banners, the day cells and the four ride verdicts, how a ride is matched to a session, what the check-in does, and the honest gaps: no missed state, and verdicts only on the ride page.
The check-in emails, and what your answers do (and don't) change
Seven check-in emails, three questions, a 30-day pause when you answer, and a clear line: the survey is read by a person and never edits your plan. The post-ride check-in is the one that does.
Power Profile explained: how Moveee places you from sprinter to diesel
Where every number on the Power Profile page comes from: the 3–30 minute Critical Power fit, estimated FTP, thresholds and FatMax, the VO2max regression, the Power Index spider, glitch nets, and lab test uploads.
Blocked dates: telling your plan about the week you can't train
How to block a day on the calendar, what the engine does with its share of the week, why blocking after the fact does not rebuild the plan, and how much fitness a short break really costs.
Route Engine: how Moveee picks the right road for tomorrow's workout
How a planned session becomes a route from your door: the spec, the search for real climbs and flat drags near home, fresh wind-aware loops, fixed scoring weights and templated reasons, plus what it needs and what it cannot do.
Connect Strava, Garmin, Wahoo and WHOOP: what syncs where
Strava does the work today; WHOOP syncs recovery in; Garmin, Wahoo and Karoo are built but waiting on their providers. A plain map of the Integrations page, direction by direction.
Upload a lab test and let your zones come from real lactate numbers
How the Power Profile reads LT1, LT2, VO2max, FatMax and the lab's zone table out of a PDF, what it shows, and why it leaves your FTP for you to set.
From Free to Pro: what changes in your plan the day you upgrade
What Free includes, how the 14-day adaptive trial works, and exactly what switches on when you go Pro: adaptation resumes, the coach unlocks, the caps lift. Nothing is rebuilt.
Sẵn sàng đạp theo giáo án?
Kết nối Strava và nhận khối tập ba tuần đầu tiên ngay hôm nay — miễn phí.
Tiếp tục với Strava