賢く走ろう — 一記事ずつ。
無料コーチングと毎回の本物のルートを支えるガイド、正直な比較、トレーニング科学。
The best indoor cycling apps in 2026 (an honest round-up)
Zwift, TrainerRoad, Rouvy, MyWhoosh and the rest — what each one is actually for, what it costs, and how to pick the app that matches how you like to ride indoors.
How to choose a smart trainer (without overspending)
Direct-drive or wheel-on, ERG or not, which protocols matter and what accuracy you actually need. A plain-English buying guide for your first — or next — smart trainer.
How to train indoors: turning trainer time into real fitness
An hour on the trainer can be worth ninety minutes on the road — or completely wasted. Here's how to structure indoor sessions so every minute you spend in the pain cave counts.
Winter training for cyclists: how to come out of winter faster than you went in
Winter is when next season is won or lost. Here's a month-by-month indoor-first plan that keeps you fit through the dark months without burning out by February.
8 indoor cycling workouts that actually make you faster
Sweet spot, over-unders, VO2 max, sprints and more — eight proven trainer sessions written out rep by rep, with what each one builds and when to use it.
ERG mode explained: when to use it, when to turn it off
ERG mode holds your watts so you don't have to. Here's how it actually works, how to escape the dreaded spiral of death, and the sessions where you're better off without it.
The pain cave setup guide: fans, mats, screens and sweat
Cooling is the single biggest upgrade you can make to indoor training — and it costs less than a cassette. Here's how to build a trainer space you'll actually want to use.
Why your indoor FTP is lower (and what to do about it)
Most riders push noticeably less power indoors than out. Heat is the main culprit — here's the physiology, how big the gap usually is, and how to close most of it.
How to stop hating the turbo: 12 ways to beat trainer boredom
The trainer isn't boring because it's indoors — it's boring because of how most people use it. Twelve fixes, from session design to what's on the screen in front of you.
Zwift alternatives: virtual cycling apps worth trying in 2026
Zwift defined the category, but it's no longer the only option — and for some riders it isn't the best one. Here are the serious alternatives, including the free ones.
Why every cyclist should lift weights (and how to start)
Strength work won't make you bulky or slow — it makes you fatigue later, hold position longer and break fewer bones. Six movements, twice a week, and how to fit them around your riding.
Can cycling actually help you lose weight? An honest look
Riding creates the opportunity for a deficit — it doesn't create the deficit. Here's roughly what you burn, why long and easy beats short and brutal, and the traps that catch almost everyone.
VO2 max for cyclists: what it is, and how to actually raise it
It's the ceiling your whole engine sits under — and it responds fast, then fades fast. Four proven sessions, how often to run them, and what to watch instead of a lab number.
The 15-minute core routine every cyclist should be doing
A strong trunk stops your hips rocking, stops power leaking sideways and keeps your lower back quiet in hour three. Six exercises, no equipment, twice a week.
Sleep is the training session you're not doing
You don't get fitter while you train — you get fitter while you recover, and the biggest block of recovery in your week is the one you spend unconscious. Here's how to protect it.